Garlic & Thyme Slow Cooked Lamb Shoulder with Baked Livingness Roasted Broccoli

REAL FOOD CHOICES TO LOVE YOU BACK IN FULL

Baked with Love | Free from gluten, dairy, soy, preservatives and refined sugar

 

Garlic and Thyme Slow Cooked Lamb Shoulder

Ingredients

Approx. 1.75kg Lamb Shoulder (bone in or out)

5-8 cloves garlic 

1 bunch of dried thyme

Pepper 

Olive oil 

Filtered Water 

 

Method

Preheat your oven at 120-140 degrees

Wash lamb with cold water and place in a baking dish

Remove husk from garlic cloves and roughly chop 

Drizzle olive oil to cover lamb and massage (the more olive oil the better).

Rub in pepper, garlic and thyme trying to disclose most of the garlic into the lamb.

Place 1/4 cup filtered water into the bottom of the baking dish and cover with foil completely. 

Place lamb into the oven for at least 6 hours. You can cook longer if you like. 

Once out of the oven allow the lamb to rest for 20mins. 

Slice or pull lamb to serve keeping the oils from the bottom of the dish to mix in or pour over the lamb. 

 

Baked Livingness Roasted Broccoli

Ingredients

5 stalks of broccoli 

Olive oil 

Pepper 

Cayenne Pepper

 

Method

Preheat your oven at 180 degrees

Chop broccoli stalks into medium sized pieces.

Place in a bowl and drizzle olive oil and pepper over. 

With your hands mix the olive oil into the broccoli 

Place broccoli pieces onto a baking tray and sprinkle cayenne pepper over the broccoli. 

Wrap with foil and place into your oven for 20mins 

Remove the foil at 20mins and cook until crips (usually another 20-30mins). 

Enjoy as a side dish, with a roast or in salad. 

 

Enjoy deeply and stay connected to the beautiful light you are! Love Sarah.