Soy Free

      Kid Friendly Gluten Free Dairy Free Muffins   SIMPLE, DELIGHTFUL & ADAPTABLE MUFFIN RECIPE    Baked with Love | Free from gluten, dairy, soy, preservatives   and refined sugar       Ingredients   juice of 1/2 lemon  1 cup  Absolute Organic  coconut milk  1/4 cup olive oil  1/4 cup honey  3 free range eggs  2 cups almond meal  1 teaspoon bicarb soda      Sarah's Favorite Add Ins    1 cup blueberries  or  1 cup raspberries  or   1 apple chopped or grated with 1 tablespoon cinnamon   or   1 pear chopped or grated with 1 tablespoon of mixed spices  or   1 orange zest & juice with 1 tablespoon of poppy seeds  or   1/4 cup cacao or carob nibs   or  1/2 cup pitted cherries with 1 tablespoon of thyme         Method   In a mixing bowl place honey, olive oil, coconut milk, lemon juice, eggs & bi-carb soda. Mix with a whisk until well combined.    Add in dry ingredients & stirring gently until well combined.   Add in your favourite fruit & flavours or be inspired by mine above.   Gently place mixture into lined muffin tin. ( Recipe makes 6 large muffins)  Place into the oven for 30- 45 minutes.   Allow to cool before enjoying. 

Enjoy my simple, delicious & nourishing muffin recipe that is gluten free, dairy free & refined sugar free. I have made this recipe over & over as it it super simple & easy. You can add anything into this muffin recipe to get the flavour you are feeling. I have included my favourite add in options to this recipe to inspire your baking creativity. 

      Sarah's Paleo Bread with Spicy Smashed Avocado & Tuna   A DELIGHTFUL BREAD ALTERNATIVE FOR ALL THE FAMILY TO ENJOY   Baked with Love | Free from gluten, dairy, soy, preservatives   and refined sugar       Bread Ingredients   5 organic free range eggs  1/2 cup filtered water  1 tablespoon apple cider vinegar   2 tablespoons of extra virgin olive oil  1/2 cup buckwheat flour   1 1/2 cups activated almond meal   2 tablespoons sesame seeds  2 tablespoons sunflower seeds  1 tablespoons bicarb soda      Bread Method   Place all wet ingredients & bicarb soda into a food processor & blend until well combined. The bicarb soda will react with the ACV causing the mixture to look like a frothy foam. This is perfect for getting the loaf to have a "fluffy" bread like texture.   Add in all other dry ingredients & blend until well combined.   Gently place mixture into a lined loaf try & cover with foil.   Place into the oven for an hour removing the foil at 45minutes.   Allow to cool before slicing.          Spicy Smashed Avocado & Tuna Ingredients   1 tin of  Sirena  tuna in olive oil (95g)  1/2 ripe avocado  Chilli to taste  Salt and pepper  Squirt lemon juice  1 teaspoon of sesame seeds   1 shallot finely chopped      Spicy Smashed Avocado & Tuna Method   In a bowl combine all ingredients except the cucumber and mix with a fork until well combined. Add to loaf & sprinkle any additional toppings on top. Enjoy.  

Baking your own bread is a great way to ensure you are truly nourishing your body. You are able to control what goes into the recipe & not allow over processed ingredients & preservatives to flood your food. 

 

This simple yet yummy paleo bread alternative is a perfect bridging food. Enjoy it fresh, as toast or with your favourite spreads & toppings. I have included my spicy smashed avocado & tuna recipe as it is one of my favourite nourishing bread toppers.